CrossFit 416 Daily – Thursday, February 26

From our Blog

CrossFit 416 Daily – Thursday, February 26

News & Notes

  • The Open starts today! There is still time to sign-up, just click here.  Once you have signed-up make sure you register for Friday Night Lights on Mindbody so that we can put you in a heat.  Heats will start on Friday @ 6:30pm
  • Are you having trouble trying to figure out what sweet potato dish to make for Picnic Club?  Check out these recipes

Wendesday’s Whiteboard 

Strength

5 Sets

Power Clean

1-1-1 reps

Rest 10 sec between singles

*Build up for each set

 

WOD

3 Rounds

30 sec work, 30 sec rest for max reps

Kettlebell Swings(53/35)

Ball Slam(40/20)

Shuttle Run (10m)

Row (Calories)


 

Thousands to sign-up for the Crossfit Open

2015 Frannies: The worst in the sport of CrossFit

 

 

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