CrossFit 416 Daily – Thursday, February 1st

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CrossFit 416 Daily – Thursday, February 1st

WOD

3 Rounds in groups of 4

Min 1) 15/12 Calories Assault Bike

Min 2) 100 ft Double Kettlebell Front Rack carry + 5 Kettlebell Push Press

Min 3) 10 x Sandbag Squat

Min 4) 10 x Burpees

Min 5) Rest


Breathing Air Before Fire

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