CrossFit 416 Daily – Thursday, February 19

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CrossFit 416 Daily – Thursday, February 19

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WOD – Lifestyle Challenge Re-Test

Level 1

10 Min “Cindy”

5 x Pull-up

10 x Push-up

15 x Air Squat

Rest 2 min

Max reps Thruster(95/65) in 60 sec

 

Level 2

10 min “Nate”

2 x Muscle-up

4 x Hand Stand Push-up

8 x KB Swing(72/53)

Rest 2 min

Max Thruster(95/65) in 60 sec

 

Strength

Back Squat

Level 1

3 x 5 reps – +2.5-5lbs from last week

 

Level 2

Build to 1 rep @ 95%

10 reps @ 75%


 

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