CrossFit 416 Daily – Thursday, February 12

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CrossFit 416 Daily – Thursday, February 12

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Strength

Back Squat

Level 1

3 x 5 reps + 2.5-5lbs from last week

 

Level 2

Build to 1 rep @ 92.5%

10 reps @ 72.5%

 

WOD

5 Rounds for time:

Level 1

10 x Front Squat(135/95)

15 x Hand Release Push-up

20 x Kettlebell Swings(53/35)

 

Level 2

5 x Muscle-up

10 x Front Squat(135/95)

15 x Deadlift(135/95)


 

The CrossFit Open 101

Shut up, flexibility

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