CrossFit 416 Daily – Thursday, December 8th

News and Notes:

  • Don’t forget about our Holiday Party on Friday!!!!  Bring some drinks and some food.  Festivities get started at 7:30pm

Fitness

Strength

On the minute for 12 minutes

Min 1: 5 x Back Squat +5lbs from Monday

Min 2: 1 x Rope Climb, or lay to stand

 

WOD

Complete as many rounds as possible in 8 m minutes

10 x Goblet Squat

10 x Burpee

 

Performance

On the minute for 12 minutes

Min 1: 1 x Back Squat @ 85%

Min 2: 1 x Rope Climb

*Add intensity to rope climb with legless, L-sit, or start from a seated position

 

WOD

Complete as many rounds and reps as possible in 8 minutes

10 x Front Squat(95/65)

10 x Burpee


Burnt Offering