CrossFit 416 Daily – Thursday, December 7th

Skills and Drills

15 minutes of Split Jerk development



5 Rounds for time

10 x Goblet Squats (53/35)

10 x Toes to Bar

10 x Wall Balls (20/14)

10 Cal row/Assault bike

*15 minute time cap


Cool Down

Single arm farmer carry 4 x 100ft

Rest 90 seconds between sets

Fixing Hip Flexor Pain

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