Skills and Drills
15 minutes of Split Jerk development
5 Rounds for time
10 x Goblet Squats (53/35)
10 x Toes to Bar
10 x Wall Balls (20/14)
10 Cal row/Assault bike
*15 minute time cap
Single arm farmer carry 4 x 100ft
Rest 90 seconds between sets
# 3 FLUID BALANCE Since we’re now pushing the intensity in the gym and getting sweaty, it’s important to make ...
#6 DON’T BE A LAZY ATHLETE Sounds contradictory right? It’s more common than you think. As we become more active ...
STEP 2 – PUSH THE INTENSITY Similar to step #1, Quality vs. Quantity in our diet, the same idea can ...