CrossFit 416 Daily – Thursday, December 4

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CrossFit 416 Daily – Thursday, December 4

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Strength

Level 1

Back Squat

3 x 5 reps +2.5-5lbs

Level 2

Back Squat

85% x 2 reps, 95% 3 x 1 rep, 80% x 2 reps

 

WOD

Not for time:

Complete 3 rounds

2 x Turkish Get-up(each side) – Check out the demo video by Coach Andrew

12 x Elevated Kettlebell Front Rack Split Squat (each leg)

10 x Kettlebell Bent over Row (each side)


 Missing snatches behind: diagnosis & correction

2014 CrossFit athlete holiday shopping guide

 

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