CrossFit 416 Daily – Thursday, December 28th

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CrossFit 416 Daily – Thursday, December 28th

WOD

Every minute on the minute for 30 minutes:

A) 100ft farmer carry (72/53)

B) 10 x Ball Toss (50/40)

C) 12/10 cal Assault bike

D) 10 x Sandbag Squats

E) 3 x Rope Climbs

 

Cool Down

1:00 minute Hamstring Wall Stretch (Right/Left)

1:00 minute Pigeon Post (Right/Left)

1:00 minute Childs pose +Moose antler


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