CrossFit 416 Daily – Thursday, December 21st

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CrossFit 416 Daily – Thursday, December 21st

WOD

Alternate full rounds between partners

3 minutes at each station for 3 rounds

A) Overhead Sandbag Carry x 50 ft + Zercher Sandbag carry x 50ft

B) 5-10-15 shuttle sprint

C) 10 cal assault bike + 10 jumping lunges

*when partner is starting the lunges, other partner can start jumping lunges

 

Cash Out

3 rounds of

20 x Banded Lat Pull-downs

15 x Dumbbell  Front Raises

10 x Dumbbell  Hammer Curls

Rest 60 seconds between rounds


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