CrossFit 416 Daily – Thursday, December 14th

From our Blog

CrossFit 416 Daily – Thursday, December 14th

Strength

5 minutes at each station with a partner:

-Farmer Carry (72/53)

-Sled Push

-Sandbag Shouldering

-15/12 cal Assault Bike

 

WOD

With a partner 5 Rounds of:

60 seconds Weighted plank

18 x Renegade Rows (50/35)

 

Cool Down

1:00 minute Active banded hip flexor stretch (Right/Left)

2:00 minutes Frog stretch

1:00 minute Childs pose


Weightlifting: Work with the PVC

Comments are closed.