CrossFit 416 Daily – Thursday, August 10th

Fitness and Performance

For time:

90 Double Unders

30 x Reverse kettlebell Goblet Lunges (53/35)

15 x Kettlebell Swings (53/35)

15 x Muscle Ups

90 Double Unders

30 x Reverse kettlebell Goblet Lunges (53/35)

15 x Kettlebell Swings (53/35)

12 x Muscle Ups

90 Double Unders

30 x Reverse kettlebell Goblet Lunges (53/35)

15 x Kettlebell Swings (53/35)

9 x Muscle Ups

*Scaling: strict pull-ups and dips, transitions (jumping MU, banded MU)


Build your fitness by accident