CrossFit 416 Daily – Thursday, April 5th

From our Blog

CrossFit 416 Daily – Thursday, April 5th

Strength

A1) Rear Foot Elevated Split Squat 4 x 8 reps

A2) Tempo Tripod Row 4 x 12 reps (R/L)
*rest 60s between sets

 

WOD

With a partner, spend 2 minutes at each station for 3 rounds of:
50 ft Sled Push (45/35)
Bodyweight Sandbag Cleans
Calorie Assault Bike


Finding Your Flow

Comments are closed.