CrossFit 416 Daily – Thursday, April 26th

From our Blog

CrossFit 416 Daily – Thursday, April 26th

Strength

A. Tempo Back Squat: 3 x 4 reps @80% of 3 rep max

*rest 90 seconds between sets

 

B.Tempo Press: 3 x 4 reps @80% of 3 rep max

*rest 90 seconds between sets

 

WOD

30-20-10-20-30 reps

Wall Balls (20/14)

3 x amount Double Unders


Your New Diet In the Real World

Comments are closed.