CrossFit 416 Daily – Thursday, April 2
News and Notes:
- Reminder. Good Friday Hours, 11am, 12pm, and 1pm classes only. Sign-up on Mindbody.
- We are making an order from Rogue Fitness! If you’re interested in grabbing some gear with a discounted shipping cost, ask a coach to put your name and product info on the list.
Strength (20 min)
Deadlift (not touch and go)
Level 1: 5RM – lift until form breaks down
Level 2: 1RM
250m Rowing Sprint
Rest 3 min between rounds, record each round separately