CrossFit 416 Daily – Thursday, April 2

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CrossFit 416 Daily – Thursday, April 2

News and Notes:

  • Reminder. Good Friday Hours, 11am, 12pm, and 1pm classes only.  Sign-up on Mindbody.
  • We are making an order from Rogue Fitness!  If you’re interested in grabbing some gear with a discounted shipping cost, ask a coach to put your name and product info on the list.

Wednesday’s Whiteboard

Strength (20 min)

Deadlift (not touch and go)

Level 1: 5RM – lift until form breaks down

Level 2: 1RM



4 Rounds

250m Rowing Sprint

Rest 3 min between rounds, record each round separately


Chris Spealler on Hand Stand Push-ups

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