CrossFit 416 Daily – Thursday, April 12th

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CrossFit 416 Daily – Thursday, April 12th

Skills and Drills

10-9-8-7-6-5-4-3-2-1

Strict Ring Dips

*after each round, complete a hanging L-sit for 30 seconds

 

WOD

As many rounds as possible in 15 minutes, in groups of 3

18/16 Calorie Row

15 x Ball Slams

9 x Strict Pull-ups


How to Keep Nutrition Top of Mind

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