CrossFit 416 Daily – Sunday, October 7th

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CrossFit 416 Daily – Sunday, October 7th

Weightlifting

Every minute on the minute for 7 minutes

1 x High Hang Power Snatch + 1 x Hang Power Snatch + 1 x Power Snatch + 1 x Overhead Squat

 

WOD

As many rounds as possible in 10 minutes

6 x Hang Power Snatch (115/75)

6 x Chest to Bar

12 x Toes to Bar


Nutrition: The Base of the Pyramid

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