CrossFit 416 Daily – Sunday, October 29th
Warm-Up
3 rounds of:
1 minute Overhead plate hold
10 x Yoga push-ups
5 x Lateral step-ups
WOD
5 rounds for time of:
5 x Strict handstand push-ups
10 x Pistols (right/left)
40 x Double unders
Rx+
5 x Strict pull-ups
10 x Strict handstand push-ups
15 x Strict toes to bar
30 x Pistol squats
50 x Wall balls (20/14)
30 x Kettlebell swings (70/53)
15 x Strict toes to bar
10 x Strict handstand push-ups
5 x Strict pull-ups
then
As many rounds as possible in 12 minutes of:
12 Calorie row
6 x Clean and jerk (155/105)
50 ft Handstand walk
Cool Down
1 minute Calf stretch
1 minute Banded shoulder stretch (right/left)
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