CrossFit 416 Daily – Sunday, October 28th

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CrossFit 416 Daily – Sunday, October 28th

Skills and Drills

On the minute x 3 rounds

1. Max Distance Pec Stick Carry

2. Hollow Body hold 45 seconds

3. Tempo Handstand Push-ups x 5 (51×1)

 

 

 

WOD

6 Rounds For Time

4 x Handstand Push-ups

8 x Dumbbell Snatch (50/35)

12 x Burpees


Better Health, Better Life Through CrossFit

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