CrossFit 416 Daily – Sunday, May 13th

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CrossFit 416 Daily – Sunday, May 13th

Strength

In 15 minutes establish a 1 rep max Power Clean

 

WOD

Spend 60 seconds at each station for max reps for 3 rounds

  1. Hang Power Clean @ 70% of 1 rep max
  2. Double Unders
  3. Lateral Ball Slams

 

Rx+

In 15 minute establish a 1 rep max Power Clean

then

20-14-8 reps

Power Clean (135/95)

Handstand Push-ups

100 x Double Unders

20 x Lateral Ball Slams (50/20)

rest 3 minutes

20-14-8 reps

Thrusters (135/95)

Pull-ups

100 x Double Unders

20 x Lateral Ball Slams


3 Major Muscles to Keep Loose

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