CrossFit 416 Daily – Sunday, March 4th

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CrossFit 416 Daily – Sunday, March 4th

Strength

Turkish Get-up

5-5-5 reps per arm

 

WOD

5 rounds of 0:45s work

0:15s rest

Double Unders

Pull-ups

Sit-Ups

*score is total reps

 

Rx+

3 Rounds

7 x Muscle Ups

30 x Burpees to A Target

Rest 2 minutes

3 Rounds

14 x Power Snatch (135/95)

30 x Double Unders

Rest 2 minutes

3 Rounds

21 x Kettlebell Swings (70/53)

30 x Wall Ball (20/14)


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