CrossFit 416 Daily – Sunday, March 25th

Posted under: Workout of the Day

WOD

Spend 12 minutes at each station

Station 1:

Building in weight of Sandbag Primal Complex

Forward Lunge (R) + Forward Lunge (L) + Squat + Step up (R) + Step Up (L) + Squat + Reverse Lunge (R) + Reverse Lunge (L)

Station 2:

Building in weight of Sled Drag

Station 3:

Building in weight of Farmers Carry

In 12 minutes build to a heavy Sandbag Primal Complex

Forward Lunge (R) + Forward Lunge (L) + Squat + Step up (R) + Step Up (L) + Squat + Reverse Lunge (R) + Reverse Lunge (L)

then

In 6 minutes

100 x Double Unders

30 x 1 Arm Overhead Squats (50/35)

In remaining time, max effort Push Jerk (135/95)

In 6 minutes

100 x Double Unders

30 x Ball Slams (40/20)

Remaining time max effort Front Squat (135/95)

In 6 minutes

100 x Double Unders

30 x Alternating Dumbell Snatch (50/35)

Remaining time max effort Power Snatch (135/95)

*running clock for 18 min