CrossFit 416 Daily – Sunday, March 11th

Skill

On the 90 seconds for 7 rounds

1 x Push Press

1 x Push Jerk

1 x Split Jerk

*build in weight

 

WOD

In partners, complete for time

24 x Manmakers (50/35)

100 x Partner Medball Sit-ups (20/14)

24 x Manmakers

*alternate every 3 manmakers

 

Rx+

On the 2 minutes for 7 rounds

1 x Push Press

1 x Push Jerk

1 x Split Jerk

*build in weight

then

10 rounds

4 x Handstand Push-ups

8 x Manmakers (50/35)

50 ft Single Arm Overhead Dumbbell Lunges (right/left)

12 x Weighted Sit-ups (50/35)


Important Exercises to Improve Pulling Strength