CrossFit 416 Daily – Sunday, January 28th

Strength

Overhead Lunge

Fitness: 10-10-10 reps

Performance: 10-8-6 reps

 

WOD

3 Rounds for time

8 x Overhead Lunges (95/65)

8 x Bar Facing Burpees

8 x Overhead Lunge

8 x Chest to Bar Pull-ups

 

Rx+

Walking Lunge

10-8-6 reps

then

100 x Double Unders

6 x Overhead Lunges (115/85)

12 x Chest to Bar Pull-ups

24 x Burpees

100 x Double Unders

12 x Overhead Lunges

24 x Chest to bar

48 x Burpees

100 x Double Unders

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Run Smart, Run Strong