CrossFit 416 Daily – Sunday, January 14th

From our Blog

CrossFit 416 Daily – Sunday, January 14th

Strength

Power Snatch

Fitness:

On the 2 minutes

2-2-2-2-2 reps

Performance:

On the 2 minutes

Touch & Go 5-5-5-5-5 reps

 

WOD

As many rounds as possible in 7 minutes (ladder style):

2 x Power Snatch (95/65)

20 x Double Unders

*only power snatch increases by reps

 

Rx+

On the 2 minutes:

Power Snatch Touch & Go: 5-5-5-5-5 reps

then

50 x Double Unders

5 x Power Snatch (135/95)

10 x Ring Muscle Up

50 x Double Unders

10 x Power Snatch (135/95)

20 x Handstand Push-ups

50 x Double Unders

15 x Power Snatch(135/95)

30 x Toes to Bar

50 x Double Unders


Define Your Habits By Playing the Long Game

Comments are closed.