CrossFit 416 Daily – Sunday, February 25th

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CrossFit 416 Daily – Sunday, February 25th

Weightlifting

Snatch

Fitness & Performance:

Every minute on the minute for 8 minutes @ 80% of one rep max

 

WOD

3 Rounds for time of:

20 x Over the Box Jumps

15 x Ball Slams

10 x Overhead Squats (95/65)

 

Rx+

3 Rounds

7 x Muscle Ups

30 x Burpees to A Target

Rest 2 minutes

3 Rounds

14 x Shoulder to Overhead (135-95)

30 x Double Unders

Rest 2 minutes

3 Rounds

21 x Kettlebell Swings (70/53)

30 x Wall Ball (20/14)


Pull It Tight – Lift It Right

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