CrossFit 416 Daily – Sunday, February 11th

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CrossFit 416 Daily – Sunday, February 11th

Strength

Fitness:

On the 2 minutes

Hang Power Clean + Jerk

3-3-3-3-3 reps

 

Performance:

On the 4 minutes

Hang Power Clean & Jerk

10-7-5 reps

 

WOD

15.1

As many rounds as possible in 9 minutes of

15 x Toes to bar

10 x Deadlift (115/75)

5 x Snatch (115/75)

Then in 6 minute window

Establish a 1 rep max Clean & Jerk

 

Rx+

On the 4 minutes

Hang Power Clean & Jerk

10-7-5 reps

then

15.1

As many rounds as possible in 9 minutes of

15 x Toes to bar

10 x Deadlift (115/75)

5 x Snatch (115/75)

Then in 6 minute window

Establish a 1 rep max Clean & Jerk

rest 5 minutes then,

150 x Dumbbell Bench Press

*every time you break, perform 5 x Rear Delt Raises


Mastering the One Legged Beast

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