CrossFit 416 Daily – Sunday, April 1st

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CrossFit 416 Daily – Sunday, April 1st

Weightlifting

In 12 minutes, determine your 1 rep max Power Snatch

 

WOD

In groups of 3, complete 3 rounds of:

200 ft Farmer Carry

30 x Dumbbell Snatches (50/35)

18/15 cal row

*Each partner starts at a different station

 

Rx+

In 12 minutes, determine 1 rep max Power Snatch

Row for 150 Calories
Every minute mark 6 x Dumbbell Snatch (50/35)

Rest 5 minutes

4 Rounds for time
50ft Farmers Carry+ 5 x Goblet Squat + 50ft Farmers Carry+ 5 x Goblet Squat (70/53)

After each round

12-9-6-3 reps

Burpees
Muscle ups


Technique Conquers All, Except Physics 

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