CrossFit 416 Daily – Sunday, April 15th
Strength
Pause Power Clean & Pause Front Squat
4 x 3 reps @ 70% of 1 rep max
WOD
20-16-10 reps
Power Cleans (135/95)
Back Rack Reverse Lunges (135/95)
Ring Rows
Rx+
Pause Power Clean & Pause Front Squat
4 x 3 reps @ 70% of 1 rep max
then
For time
20 x Power Cleans (125/85)
10 x Thrusters (125/85)
10 x Back Rack Reverse Lunges (125/85)
20 x Ring Rows
15 x Power Cleans (135/95)
8 x Thrusters (135/95)
8 x Back Rack Reverse Lunges (135/95)
20 x Ring Rows
10 x Power Cleans (145/105)
6 x Thrusters (145/105)
6 x Back Rack Reverse Lunges (145/105)
20 x Ring Rows
5 x Power Clean (155/115)
4 x Thrusters (155/115)
4 x Back Rack Reverse Lunges (155/115)
20 x Ring Rows
Comments are closed.