CrossFit 416 Daily – Sunday, April 15th

Strength

Pause Power Clean & Pause Front Squat

4 x 3 reps @ 70% of 1 rep max

 

WOD

20-16-10 reps

Power Cleans (135/95)

Back Rack Reverse Lunges (135/95)

Ring Rows

 

Rx+

Pause Power Clean & Pause Front Squat

4 x 3 reps @ 70% of 1 rep max

then

For time

20 x Power Cleans (125/85)

10 x Thrusters (125/85)

10 x Back Rack Reverse Lunges (125/85)

20 x Ring Rows

15 x Power Cleans (135/95)

8 x Thrusters (135/95)

8 x Back Rack Reverse Lunges (135/95)

20 x Ring Rows

10 x Power Cleans (145/105)

6 x Thrusters (145/105)

6 x Back Rack Reverse Lunges (145/105)

20 x Ring Rows

5 x Power Clean (155/115)

4 x Thrusters (155/115)

4 x Back Rack Reverse Lunges (155/115)

20 x Ring Rows

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Proper Wrist Position for Kettlebell Press