CrossFit 416 Daily – Saturday, October 4
In partners complete
As many rounds as possible in 15 min
20 x Box Jump(24/20)
20 x Ball Slam(40/20)
20 x Pull-up
*split reps evenly
*One person works, one person rests
Run WOD (10am)
Speed: Canoe Landing.
Warm-up: dynamic, strides, ABCs, strides.
WOD: 20-40-80-100-120-100-80-40-20 sprints with walk recovery and block start.
Cool Down: jog to 416 and roll out.
*Score = total time.