CrossFit 416 Daily – Saturday, October 27th

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CrossFit 416 Daily – Saturday, October 27th

WOD

With a partner

As many rounds as possible in 10 minutes

250m/200m Row

10 x Dumbbell Cleans (50/35)

10 x Steps Dumbbell Walking Lunges (50/35)

rest 5 minutes

As many rounds as possible in 10 minutes

3 x Front Squat (155/105)

5 x Hand Release Push-ups

7 x Ball Slams (50/40)


The Clean and Push Jerk 

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