CrossFit 416 Daily – Saturday, October 25
complete a 12 min AMRAP Ladder:
2 x Box Jump(24/20)
2 x Ball Slam(40/20)
2 x Burpee
4 x Box Jump
4 x Ball Slam
4 x Burpee
6 x Box Jump
6 x Ball Slam
6 x Burpee
*Partners must split reps of each movement every round evenly
Tempo: Stadium Road South Park.
Warm-up: dynamic, strides, ABCs, strides.
WOD: Relay Race in teams: runner A 400m, runner B 300m, runner C 200,
Cool Down: jog back to 416 and roll out .
*Score = each team finish time.