CrossFit 416 Daily – Saturday, October 20th

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CrossFit 416 Daily – Saturday, October 20th

WOD

In teams of 3

8 rounds

40 seconds at each station / 20 second transition

Station 1: 5 x Front Squat + 5 x Push Jerk (135/95)

Station 2: 7 x Burpees

Station 3: Row for Calories

*score is total calories


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