CrossFit 416 Daily – Saturday, October 11
2 Min at each station for max reps
Dumbbell Hang Clean and Press(40/25)
Front Rack KB Lunges(53/35)
*One partner works, one partner rests
*2 Min rest between rounds
Run WOD (10am)
Speed: Canoe Landing.
Warm-up: dynamic, strides, ABCs, strides.
WOD: 20-40-80-100-120-100-80-40-20 sprints with walk recovery and block start.
Cool Down: jog to 416 and roll out.
*Score = total time.