CrossFit 416 Daily – Saturday, November 8

From our Blog

CrossFit 416 Daily – Saturday, November 8

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REMINDER:

All classes are cancelled today for our Members Competition.  If you’re not competing, come by and cheer on your friends.  Here is the schedule for the day:

1.      Team Registration (9:00am-9:45am)

2.      Opening announcements (10:00am-10:15am)

3.      Event #1 (10:15am-10:45am)

4.      Event #2 (11:00am-11:30am)

5.      Event #3 (11:45am-12:15pm)

6.      Lunch break (12:15pm-1:15pm)

7.      Event #4 (1:15pm-1:45pm)

8.      Semi-final (2:00pm-2:30pm)

9.      Final (2:45pm-3:15pm)

 

Good luck to all of the teams involved!


 

Chad Vaughn’s challenge

The best and worst positions for sleeping

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