CrossFit 416 Daily – Saturday, November 22

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CrossFit 416 Daily – Saturday, November 22

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WOD

Teams of 3
18 Min AMRAP

9 Calorie Row
9 Box Jump (24/20)
9 Thrusters (95/65)

*Workout is a Relay. Partner 1 completes all reps, followed by Partner 2, followed by Partner 3.

Pop-up Mobility with the Doc(10am)

Target areas

Anterior hip (hip flexors) and quads

Test and retest

  • Bottom of squat
  • Pulling position

Movements

  •  Quad smash
  • Barbell quad smash
  • Banded hip extension
  • Couch mobilization

Check out this video explaining how mobility, NOT stretching, can improve position on the long run


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