CrossFit 416 Daily – Saturday, November 21


In teams of 3 complete as many rounds as possible in 20 minutes:

60 x Russian Kettlebell Swings(70/53)

45 x Ball Slams(40/20)

30 x Overhead Barbell Lunges(135/95)

*One person working at a time

*Split reps evenly



Lax ball butt smash

Banded shoulder distraction

New era of CrossFit Dream Teaming