CrossFit 416 Daily – Saturday, November 11th

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CrossFit 416 Daily – Saturday, November 11th

WOD

3 Rounds with a partner of:

5 min AMRAP

10 x Thrusters (95/65)

10 x  Lateral Ball Slams (50/20)

Rest 2 min

*partners alternate full rounds

500m flush out run


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