CrossFit 416 Daily – Saturday, March 7

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CrossFit 416 Daily – Saturday, March 7

News and Notes:

  • Awesome job at Friday Night Lights!  Some very impressive scores.
  • Reminder to take your water bottles home this week.

WOD

In partners

Complete as many reps as possible in 20 min

40 x Deadlift(135/95)

30 x Box Jump Over(24/20)

20 x Hang Power Clean (135/95)

10 x Shoulder To Overhead(135/95)


 

Beyond the numbers, assessing intangibles in weightlifting

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