CrossFit 416 Daily – Saturday, March 31st

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CrossFit 416 Daily – Saturday, March 31st

WOD

Fight Gone Bad

Three rounds of:

Wall Balls (20/14)

Sumo Deadlift High-Pull (75/55)

Box Jumps (24/20)

Push-Press (75/55)

Calorie Row

*1 minute spent at each station

*1 minute rest between rounds

*score is total amount of reps


Can You Dip Properly?

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