CrossFit 416 Daily – Saturday, March 28

From our Blog

CrossFit 416 Daily – Saturday, March 28

News and Notes:

  • Great work to everyone who took part in 15.5 during Friday Night Lights.  It was a tough WOD, but you guys rocked it!  We will have an analysis of the Open next week.
  • The CF 416 Endurance teaser class is on at 10am.  It’s going to be a little chilly, so dress appropriately
  • If you missed it, check our coach Alanna’s blog post on Runners Lingo


In teams of two, complete as many rounds as possible in 14 minutes

10 x Deadlift (225/155)

20 x Burpee Box Jump(24/20)

30 x Pull-up

*Split reps as needed


61 reasons why I CrossFit

Is sitting really bad for you?

Comments are closed.