CrossFit 416 Daily – Saturday, March 16th

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CrossFit 416 Daily – Saturday, March 16th

WOD

In groups of 3

5 rounds each of

A) 7 x Thrusters (135/95)

B) 14 x Toes to Bar

C) Max effort Calorie Row

D) Rest

*partner A is the timer

*score is total calories on the rower


When to Quit

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