CrossFit 416 Daily – Saturday, June 13

News and Notes:

  • Still a few spots are left in the “Bring a Friend” class on Sunday at 11:30am.  Sing-up today!

Friday’s Whiteboard


With a partner, complete for time:

60 x WallBalls(20/14)

30 x Hang Power Clean(155/105)

Run 400m

50 x Wallballs

20 x Hang Power Clean

Run 800m

40 x WallBalls

10 x Hang Power Clean

Run 1200m

*Split reps evenly

*Partners run together


Motivation, inspiration and stabbing: 5 steps to being a good motivator