CrossFit 416 Daily – Saturday, February 20
News and Notes:
- Final Reminder: Lifestyle Challenge Seminar part two is on Sunday @ 10:30am, if you are doing the body composition testing, Ben will have a sign up list at the front of the gym Sunday morning. Please sign up for a time when you arrive to avoid confusion.
- UG Series Beach WOD registration opens on Tuesday, if you’re interested here is the sign-up link
In teams of 2 complete 10 rounds for time:
10 x Overhead Squat(95/65)
10 x Sumo Deadlift High Pull(95/65)
10 x Box Jump(24/20)
*Partner 1 complete 10 Hang Power Snatch, Partner 2 completes 10 Sumo Deadlift High Pull, Partner 1 completes 10 Box Jump..etc..