CrossFit 416 Daily – Saturday, February 20

From our Blog

CrossFit 416 Daily – Saturday, February 20

News and Notes:

  • Final Reminder:  Lifestyle Challenge Seminar part two is on Sunday @ 10:30am, if you are doing the body composition testing, Ben will have a sign up list at the front of the gym Sunday morning. Please sign up for a time when you arrive to avoid confusion.
  • UG Series Beach WOD registration opens on Tuesday, if you’re interested here is the sign-up link 

WOD

In teams of 2 complete 10 rounds for time:

10 x Overhead Squat(95/65)

10 x Sumo Deadlift High Pull(95/65)

10 x Box Jump(24/20)

*Partner 1 complete 10 Hang Power Snatch, Partner 2 completes 10 Sumo Deadlift High Pull, Partner 1 completes 10  Box Jump..etc..


 

2016 CrossFit Open Predictions

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