CrossFit 416 Daily – Saturday, February 10th

News and Notes

Open Prep Workshop #3 on Barbell Cycling is happening this Sunday from 8:30-1030am! Learn how to cycle the Power Snatch, Squat Clean and Shoulder to Overhead movements more efficiently and with good technique. Register here!

 

WOD

Buy in:

As many rounds as possible in 7 minutes of burpees

then

With a partner complete 5 rounds each

10 x Front Rack Lunges (95/65)

15 x Russian Kettlebell Swings (72/53)

*score is total burpees and time to finish 5 rounds each


Intensity and the Art of Great Lifting

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