News and Notes
Open Prep Workshop #3 on Barbell Cycling is happening this Sunday from 8:30-1030am! Learn how to cycle the Power Snatch, Squat Clean and Shoulder to Overhead movements more efficiently and with good technique. Register here!
As many rounds as possible in 7 minutes of burpees
With a partner complete 5 rounds each
10 x Front Rack Lunges (95/65)
15 x Russian Kettlebell Swings (72/53)
*score is total burpees and time to finish 5 rounds each