CrossFit 416 Daily – Saturday, December 9th

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CrossFit 416 Daily – Saturday, December 9th

WOD

As many rounds as possible in 33 minutes, in teams of 3:

1.5k row

150 Double Unders

75 x Power Snatch (75/55)

 

Cash-Out

With an empty barbell

75-100 reps Hang Power Cleans

75-100 reps Push Ups

75-100 reps Banded Pull aparts


How to Train While Travelling 

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