CrossFit 416 Daily – Saturday, December 30th

WOD

With a partner complete for time:

100 x Back Squats (135/95)

90 x Sit-Ups

80 x Ring Dips

70 x Kettlebell Swings (53/35)

60 x Front Rack Lunges (135/95)

50 x Burpee Pull-ups

60 x Front Rack Lunges

70 x Kettlebell Swings

80 x Ring Dips

90 x Sit ups

100 x Back Squat

*split reps evenly

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The Pelvis and Low Back Relationship