CrossFit 416 Daily – Saturday, December 30th
WOD
With a partner complete for time:
100 x Back Squats (135/95)
90 x Sit-Ups
80 x Ring Dips
70 x Kettlebell Swings (53/35)
60 x Front Rack Lunges (135/95)
50 x Burpee Pull-ups
60 x Front Rack Lunges
70 x Kettlebell Swings
80 x Ring Dips
90 x Sit ups
100 x Back Squat
*split reps evenly
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