CrossFit 416 Daily – Saturday, December 16th

From our Blog

CrossFit 416 Daily – Saturday, December 16th

WOD

“Girls gone Wild”

In partners:

1 mile run

then

‘Karen”

150 x Wall Balls (24/10)

then

‘Isabel’

30 x Power Snatches (135/95)

‘Grace’

30 x Clean and Jerks (135/95)

then

1 mile run

 

Cash Out

50 x Hammer curls

50 x Single armed banded push downs (Right/Left)


A Three Faceted Approach to Optimal Alignment 

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