CrossFit 416 Daily – Saturday, April 28th

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CrossFit 416 Daily – Saturday, April 28th

WOD

Complete for time, with a partner:

 

21-15-9 reps

Thrusters (95/65)

Pull-Ups

800m run

12-9-6 reps

Thrusters (135/95)

Chest to bar Pull-Ups

800m run

9-6-3 reps

Thrusters (155/115)

Bar Muscle –Ups

800m run

*each partner completes full set of reps

IE. Partner A) 21 thrusters Partner B) 21 thrusters Partner A) 21 pull-ups Partner B)21 pull-ups etc.

*partners run together


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