CrossFit 416 Daily – Saturday, April 25

From our Blog

CrossFit 416 Daily – Saturday, April 25

News and Notes:

  • A few spots remain in the Rowing Clinic on Sunday @ 11am, sign-up today

 

WOD

In teams of 3, complete the following for time:

50-40-30-20-10 reps

Power Clean(135/95)

Push Jerk(135/95)

Box Jump (24/20)

Toes to Bar

*two team members work through the reps, while the third team member runs 400m, then alternate


 

How to properly spot a back squat

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