CrossFit 416 Daily – Saturday, April 18

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CrossFit 416 Daily – Saturday, April 18

WOD

In partners complete the following for time:

Run 1000m

Then

6 Rounds (alternating)

4 x Hang Power Clean (185/125)

6 x Chest to bar pull-ups

8 x Burpee

Then

Run 700m

Then

4 Rounds (alternating)

4 x Hang Power Clean (185/125)

6 x Chest to bar pull-ups

8 x Burpee

Then

Run 400m

Then

2 Rounds (alternating)

4 x Hang Power Clean (185/125)

6 x Chest to bar pull-ups

8 x Burpee

Then

Run 200m

 

Endurance WOD

TEMPO

  1. Either Warm #1 or #2
  2. 2. WOD:
                25 air squats
                100m run
                20 air squats
                200m run
                15 air squats
                300m run
                10 air squats
                400m run
                5 air squats
                500m run

 

5 Stretches to regain hip mobility

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